About the Workshop
As we approach the busy run-up to Christmas, stress levels can skyrocket between school events, deadlines, family plans, and the emotional weight that comes with it all. If you’re feeling the pressure, this online workshop I’m hosting is designed specifically for YOU.
Whether you’re a business owner, creative, busy mum, carer, freelancer, or someone juggling work, life, and everyone else’s needs… this is your space.
In just 90 minutes, you’ll experience Emotional Freedom!
I help people transform mental and emotional load into balance, energy, confidence, and peak performance so they can show up at their best. I do this through facilitation and practical, evidence-based tools and techniques.
These tools changed everything for me.
They helped me find balance, peace and inner strength even when everything around me felt heavy.
If you want to rise above challenges faster and find peace even in the chaos this workshop is for YOU.
You’ll walk away feeling calm and uplifted! But also a deeper sense of safety, new perspectives, and maybe even the beginnings of a fresh start before the new year.
This workshop is practical!
Honestly, without the self-regulating techniques I’ve learned from Silvia’s training, my days would have completely derailed and so would my sanity.
Normally, I’d drag my emotions into work and watch my performance take a hit, BUT not this time.
I can say from experience: if you’re open to these tools, they work. They’re not a magic wand, but they’re definitely a solid bandage for the cuts life throws at us”
Employee at Lisi Aerospace
“These techniques will help me in my role. Anything that could help with Stress, and feeling anxious is very beneficial for us”
Employee at Motorola Solutions Inc.
We’ve used Silvia for STAFF WELLBEING WORKSHOP a few times and would definitely use her again. Silvia is brilliant a gentle spirit, she connects with individuals equally well online as she does in person. Silvia is a wonderful facilitator a knowledgeable practitioner.
Anna G. The Society of Authors
In 90 powerful minutes, you’ll learn how to:
- Your feelings will stabilise pretty fast and you’ll start to feel compassion and peace within you.
- Release of stress & anxiety, lift heavy thoughts that weight you down.
- Experience three techniques working on you in real time, not theory BUT real results.
- From fight or flight you’ll enter the state of rest and digest where you’ll feel calm, balanced and safe.
We’ll explore powerful methods including:
- EFT Tapping – Gentle release of emotional tension, stress and anxiety instantly, so you’ll feel calmer and balanced.
- Dynamic Breathwork – Shift your state, boost your energy, clears negative thought and reconnect with a sense of aliveness within minutes.
- Visualisation – Train your mind to create the results you want!
❌ Booking is non-refundable
✅ Once you book you will receive a Zoom link!
